Notice three things you feel grateful for each day, at the end of your day. This can anything as simple as ‘a hot shower’ or ‘a delicious hot chocolate’, to ‘a supportive family’ or ‘good health’.
Sleep
Ensure you prioritise your sleep. It is crucial to your wellbeing and especially for feeling good during lockdown.
Everyday life becomes a much greater challenge when you're tired.
Regular poor sleep could impact your mood negatively in different ways which could increase negative thinking cycles.