"This too shall pass”

Connect
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Keep Active 

 Be kind to yourself

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Try have a positive mindset

• There is so much to be hopeful for right now. 
• Notice three things you feel grateful for each day, at the end of your day. This can anything as simple as ‘a hot shower’ or ‘a delicious hot chocolate’, to ‘a supportive family’ or ‘good health’.

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Sleep
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• Ensure you prioritise your sleep.  It is crucial to your wellbeing and especially for feeling good during lockdown. 
• Everyday life becomes a much greater challenge when you're tired. 
• Regular poor sleep could impact your mood negatively in different ways which could increase negative thinking cycles.
• Please see this links for tips and strategies: https://spunout.ie/category/health/sleep 

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Avail of the many resources available to you


The lockdown can challenge our mental health but we might need to put extra effort into looking after our mental health for a while.

Click on the images for more information

My Mind Uk

Coronavirus and your wellbeing

​www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/​

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Mental Health Ireland
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5 ways to Wellbeing

​www.mentalhealthireland.ie/five-ways-to-wellbeing/

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A Lust For Life

Coping with Coronavirus

linktr.ee/alustforlife​

​Check out their excellent podcast series below created by Leaving Cert Students 

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